Monday, February 6, 2012

Vegan Banana Pancakes


Mmmk, so we had no more organic/pasture raised eggs in the house, but the pancake craving was strong. So, here is the recipe we made:

2 cups organic unbleached all purpose flour
1 tsp baking powder
1/2 tsp baking soda
2 ripe bananas (one mashed into the batter, one sliced)
organic vanilla soy milk (add enough to form consistency you prefer)
1 cup organic apple sauce (opt for organic apples whenever possible)
1/2 Tbs olive oil
cooking spray

So, take the dry ingredients and mix them. In a separate bowl mash the ripe banana, apple sauce and oil. Add the wet mixture to the dry and slowly add soy milk and mix, again to the consistency you prefer, but keep it on the thicker side for good results (approx. 2 cups). Preheat the pan and spray with cooking spray. As you pour the batter throw in a few sliced banana pieces for extra banana goodness. Yields about 7 large pancakes.

1 comments:

  1. Note, there is honey in the background but none was used to make the pancakes. They are termed vegan because no animal products were used, but you are more than welcome to make them vegetarian and add honey instead of your usual maple syrup.

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